Home Life&Culture Drinking too much water a day said to be harmful

Drinking too much water a day said to be harmful


Everything in excess is harmful and the same stands for water as well with a new study suggesting that drinking too much water can put people in risk of water intoxication.

Researchers say that just as our body tells us when to drink, there is a mechanism that regulates fluid intake and tells us when to stop i.e. stops us from over-drinking. Results of the study by researchers from Monash University in Victoria, Australia indicate that excess of water in the body can cause water intoxication or hyponatremia — a condition that occurs when vital levels of sodium in the blood become abnormally low.

The condition can potentially give rise to symptoms ranging from lethargy and nausea to convulsions and coma. The study revealed that a ‘swallowing inhibition’ is activated by the brain after excess liquid is consumed, helping maintain tightly calibrated volumes of water in the body.

“If we just do what our body demands us to we’ll probably get it right – just drink according to thirst rather than an elaborate schedule,” said Michael Farrell, Associate Professor at Monash University.

Researchers asked participants of the study to rate the amount of effort required to swallow water under two conditions: following exercise when they were thirsty and later after they were persuaded to drink an excess amount of water. The results showed a three-fold increase in effort after over-drinking. Further, the team used functional magnetic resonance imaging (fMRI) and found that the right prefrontal areas of the brain were much more active when participants were trying to swallow with much effort.

“We found effort-full swallowing after drinking excess water which meant they were having to overcome some sort of resistance, as the swallowing reflex becomes inhibited once enough water has been drunk,” Farrell said.

The study was published online in the Proceedings of the National Academy of Sciences.


  1. How much water drunk per day is “excessive” and likely to adversely affect health ? The article on research on the efficacy of daily water intake is vague and useless unless it mentions this daily limit to water intake.

  2. This is one more example of beating around bush, just to fill papers with aimless content. It would be gr8 if they mention upper limit of water for each group or so.


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